A Ketogenic diet is very helpful in curing many health problems and one of the major benefits of following a ketogenic diet is weight loss or fat loss. Gaining weight is now very common among people and the keto diet helps those people in getting rid of that fat layer from your body. There are many ketogenic diet boosting supplements and pills on the market that can make it easier for you to achieve this goal in less time. To get ultra fast keto results, you can add them to your diet.
Even if you are not comfortable using those supplements of pills, you can use the strict keto diet to get the results. As everything has its own perks and some limitations, this diet also has some drawbacks as well, if you are following it on a daily basis and for a long time period. To know more about the pros and cons of the ketogenic diet, you can take a look below.
Major Perks Of This Diet
- Weight loss or fat loss is the major perk of this diet without any doubt. You can drop down your fat percentage easily by following this diet. There are many supplements that you can add to speed up the entire ketosis process but the normal diet can also do wonders if you are following it strictly with regular workout sessions every day.
- A Keto diet can help you in fighting and overcoming many body diseases like some cancers, dementia, bipolar disorders, and many more diseases. They are usually helpful at the recovering stages but the diet can also help you in curing the disease if you are in a very early stage.
- Who said you cannot gain muscle while you are following a ketogenic diet? The Keto diet is used for fat loss most of the time but if you increase your protein intake and fat consumption as well, you will get more good calories which will help you in gaining lean muscle mass while you will be on a leaner side.
- You are allowing your body to get more good calories as you can see that your brain, muscles, nervous system, and tissues are majorly composed of fats and that is why it is important to get more fats from the diet so that they can function at their best at all times.
Major Limitations Of This Diet
- When you are on a keto diet, your body uses fats to make energy for intense training which is less than the energy derived from the consumption of carbs. Athletes most of the time consume carbs before going for intense sessions to bring out the maximum potential from their body. If you are on a keto diet, you won’t be able to bring out your full potential.
- People who are thinking that eating sugar is bad for your body then let me tell you just like any other nutrient, your body needs sugar in the bloodstream so that it can have the required amount of glucose levels throughout the day. If you have low glucose levels, you might faint during any intense sessions and you will not be able to focus properly on your work.
- Foods that you consume in the keto diet are majorly fats, and during the consumption of more fats many people surpass the limit of saturated fats in their diet and end up spiking their cholesterol levels and risking their heart.