Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people don’t get enough vitamins and minerals from their daily diet, and their doctors may recommend supplements. Dietary supplements may provide nutrients that might be missing from your daily diet. They contain different types of algae that are rich in minerals and helps improve mental acuity and concentration. Chlorella is one such dietary supplement that cures various health issues and maintains a healthy body. Although it has a tough, rigid cell wall that makes it hard to digest in its natural form so, processing makes its nutrients digestible.
Why is it good for health ?
What’s all the craziness over chlorella about, exactly? Here’s a look at how you might benefit from taking it .
- Chlorella’s a whopping 60 percent protein, and unlike most plant foods, it contains all nine essential amino acids.
- It contains immunostimulators, which stimulate the immune system and help keep it in fighting form.
- It plays a key role in nourishing the good bacteria in your gut and keeping your microbiome healthy.
- It helps minimize the harm done by free radicals and may help lower chronic disease risk.
There are many reasons why chlorella is considered as a ”superfood ‘‘, including properties such as cancer fighting properties, boosting immune system, detoxification, maintaining levels of iron and cholesterol in body and anti inflammatory effects.
Chlorella’s typically found as a fine powder, tablets or capsules, or an extract. The plant has a hard cell wall that our digestive tracts can’t break down, so the easiest way to reap all those impressive nutritional benefits is to take the algae as a supplement.
As per recommendations, chlorella should be taken at least one hour before or after taking any other medications (such as birth control pills). Ideally, chlorella can be taken in the morning and other pills at night. If it is more convenient, chlorella can be taken in two or three doses throughout the day rather than all at once.
It is best advised to take chlorella before meals with a large glass of water.
It also has a slightly vegetal flavour, but it’s pretty easy to mask it with other ingredients, like sweet fruit in a smoothie or an acid or citrus juice in a salad dressing.
But chlorella comes with a contradiction that those affected with hemochromatosis should not take chlorella as it contains bioabsorbable iron.
Since there are more than 100 Chlorella brands in the health supplement market, each claiming to do wonders for your health, it becomes imperative to buy the right brand to get clean quality and a reasonable value. The first step in judging the brands is to ask the right questions such as ,
- Which brands of chlorella are reputed?
- Powdered or Tablet of chlorella?
- Whether the chlorella cell walls are cracked or not?
- What properties they consist of ?
Before buying a powder, pill, or extract, it is best advisable to go for some research to make sure the supplement is high-quality and verified .
To consider some best brands of chlorella , check out best-chlorella-brands