What is mental health?
Mental health generally means the emotional, psychological and social well being of a person. A mentally healthy person has the capability to make logical decisions without any difficulty. He/she has a sense of personal worth. He/she lives life with positivism and does his/her best to contribute to the community.
Importance of mental health
Our mental health determines the way we think, feel, act and respond to situations and people. It is the driving force that pushes us ahead in our journey of life. It helps us take decisions and makes life worthy for ourselves and others around us.
Mental health in India
The mental health sector in India is currently in a derogatory state. There are various reasons for this. One of the major reason for the poor state of mental health in India is the stigma attached to it. The Indian society, in general, views mentally unhealthy people as weak and unworthy for the society. In the worst case, mentally challenged people are abused and ridiculed by others. This makes it really hard for people facing mental challenges to get help.
The other reason for the poor state of mental health in India is the lack of mental health professionals in the country. According to a report, it has been found that there are only three psychiatrists per ten lakh people in India. That is a huge problem.
Causes of mental breakdown
There are a lot of factors that can cause mental breakdown. Some of these are stress, anxiety and unhealthy lifestyle. Most people ignore their unhealthy lifestyle until they notice some effects on their mind or body. People do nothing to deal with their stress. They continue living life as they have been living without worrying about the effects of their actions on their mind. This eventually becomes a reason for mental breakdown.
Another reason for mental breakdown is the inability to deal with situations. Lack of self-confidence can be a big reason for being a failure in life. Constant failures can make it hard for people to deal with it. At a point in time, some people decide not to fight the battle any more. They give in to the stress and thus become a victim of mental instability.
Yet another reason for mental weakness is trauma. When someone goes through a difficult phase in life, he/she can lose hope and become weak mentally. The loss of a loved one is a major reason for some people get into a state of mental instability.
The fight against mental illness is a big one. We have to fight this in unison. Any early symptoms of mental illness should not be neglected. Special care has to be taken to ensure that the person gets the right kind of approach and not humiliated because of the condition. For help through counselling sessions, you can take the help of online counselling India. Online counselling India provides sessions that can help you deal with depression, parenting, addiction and a lot more.
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