The SMART way to lose weight

All weight-loss programs begin with the end in mind. The only way to lose weight and keep it off in the long term is to have an effective strategy that addresses the real problem and maps out a permanent solution. This article will help you do just that, by setting out your goals and objectives at the start and then providing you with the information on various products and programs so you can make an informed decision on what will work for you. So to start let’s talk about goal setting! The goal you set must have the following “SMART” features:


What is your ideal weight? Do you know what it should be? You need to have a clear target weight in mind, after all ‘what is the point of starting a journey if you don’t have a destination in mind’ you’ll never get there! So the first stage in the goal-setting processes it to establish a specific weight target at which you can aim. Once you’ve established the target write it down, and look at it daily. This is vital as it serves as both a constant reminder and shows a level of commitment to the goal.

Measurable –

What are milestones on your journey to your target weight? How do you know if you are succeeding? Your target weight needs to broken down into weekly measurable ‘chunks’. This is then further broken down into daily actions to contribute to that specific target weight.

Achievable –


Is the goal achievable? And I think the answer to that is wrapped up in what is your level of commitment to the goal, and what is your attitude to losing the weight. Are you serious about it, or is this another weak attempt at trying to shed some pounds. There is no ‘trying’ in weight loss, you either lose it or you don’t!

Realistic –

How many years have you been overweight? Is it realistic to say you are going to reverse that trend in 8 weeks by losing 10 pounds a week? Don’t set yourself an unrealistic goal, you’ll only frustrate yourself with your lack of progress, which will probably result in you abandoning the process.

Timebound –

Over what period are you going to lose the excess weight? Again be realistic but set a timeframe that you will work to. This has a positive effect and focuses you on what is required.

So maybe your SMART objective looks something like “To weigh 120 pounds by losing 8 pounds over the next 8 week period, at a rate of 1lb a week, by increasing the amount of exercise from 10mins a day to 15mins a day, by reducing my intake of ‘junk food’ to once a week.” You get the idea, the goal is specific and broken down into small ‘bite-size’ pieces and bound by a realistic timeframe. If you need help with getting the right product recommendations for losing weight, check out this website.

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